The good side: People there were friendly, and helpful. The beds were quite ok. With closed windows, it was remarkably quiet considering that the hotel is located at a road with heavy traffic. No noise from neighboring rooms. The AC was comparatively quiet and did its job well. The desk was very small but functional. It is really only 10 mins walk from the train station. Considering the delays you may experience in Sydney buses, this is a considerable plus.
Not so good: The room I had was really small. There was no chair, but only a stool. One stool. It would be difficult to fit two large suitcases in the room.There was no sink in the "bath-room". There was only one in another corner of the room where in turn there was no place to put a towel. The bath room was as simple as can be imagined. There was no shower curtain. The vent was an ugly gaping hole.
Breakfast was cheap, but not even worth the six dollars it cost. There was simply no healthy food.
If you have difficulty climbing stairs with your luggage, then book a room on the ground floor if that is possible. There were no elevators.
Do yourself a favor and look at the location on Google street view. The hotel is located between a drive-thru McDonalds and a drive-thru KFC. Sydney has many nice neighborhoods. This is not one of them.